COMMUNITY ENERGY ENCOURAGEMENT
COMMUNITY ENERGY ENCOURAGEMENT
COMING SOON TO CASCADE VILLAGE | SERVING CITY OF SHASTA LAKE & NORTH REDDING
COMING SOON TO CASCADE VILLAGE | SERVING CITY OF SHASTA LAKE & NORTH REDDING
Transform your fitness journey with TRUE Ride, where luxury meets high-energy workouts. Step into a space that challenges your limits, connects you to the beat, and inspires you to reach new heights.
New Guest? Get Your Free Ride When you sign up
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New Guest? Get Your Free Ride When you sign up ✹
More Than a Workout.
A Community.
TRUE Ride is a locally owned and operated studio by Redding natives Christina and Eric Prosperi with one simple belief: fitness should improve both your physical and mental well-being.
We want TRUE Ride to be a place where people can step away from the stress of everyday life, put down the screens, turn up the music, and spend 45 minutes investing in themselves. Whether you're celebrating a win, working through a tough day, or simply showing up because you promised yourself you would, you'll find a welcoming community that's ready to ride alongside you.
Our premium indoor cycling studios combine inspiring coaches, incredible music, immersive, designed lighting, and state-of-the-art equipment to create an experience that's challenging, energizing, and fun. Every class is designed to meet you where you are while encouraging you to discover what you're capable of.
With multiple class formats—including TRUE Start, TRUE Ride, POWER Ride, and TRUE Performance—there's a ride for every goal, every fitness level, and every season of life.
At TRUE Ride, we believe the strongest communities are built one ride, one high-five, and one person at a time. We can't wait to welcome you.
Make Every
Ride Count
At TRUE Ride, we believe in giving back to our community. Our “Ride for TRUE Change” events support local causes through donation-based classes, raising funds to uplift the Northern California area that supports us. With your help, we can keep the positive change rolling.
from new rider to family
TRUE Ride has the best atmosphere! It doesn’t matter what mood you are in, you will always leave feeling better than you came in. The instructors are really good at explaining the moves. You can’t go wrong with any instructor! No matter where you are in your fitness journey, you are welcome and wanted here. - Jayme V.
TRUE Start
New to indoor cycling? Start here. TRUE Start is a welcoming, beginner-friendly class that teaches bike setup, riding technique, and the fundamentals of our studio so you can ride with confidence from day one.
TRUE Ride
Our signature rhythm ride. Move with the music in a fun, full-body workout that blends hills, sprints, and choreography for an energizing 45-minute experience. No screens, no rankings—just you, the beat, and the bike.
TRUE Performance
Train with purpose. Designed for riders who want a straightforward, endurance-focused workout, TRUE Performance uses instructor-guided effort and resistance with no choreography and steady-state lighting to help you build fitness, stamina, and strength.
POWER Ride
More strength. More challenge. POWER Ride takes our signature rhythm ride to the next level with two dedicated hand weight tracks, heavier resistance, and advanced challenges for riders looking to push their endurance and total-body strength.
Schedule
View Our Schedule
Our schedule is always up to date in the TRUE Ride app. Browse current class times, meet your coaches, reserve your bike, manage your membership, and book your next ride. Download the app today and start planning your next workout.
Monday 5:15 am | 9:30 am | 5:30 pm
Tuesday 5:15 am | 6:15 AM | 8:30 am | 5:30 pm
Wednesday 5:15 am | 9:30 am | 5:30 pm
Thursday 5:15 am | 6:15 AM | 8:30 am | 5:30 pm
Friday 5:15 am | 9:30 am
Saturday 8:30 am
Sunday 8:30 am
MORE CLASSES ADDED WITH DEMAND
true ride north schedule coming soon
Our Services
How It Works: Reserving
Your Bike is Easy
Buy Classes: Create an account, purchase your preferred class series, and get ready to ride
Schedule: Click on our schedule to select the day and time that fits your plans.
Reserve: Choose an available bike number from our room map and complete your booking. Show up 5 minutes early, and let’s ride!
New to TRUE Ride?
Arrive at least 15 minutes early so our team can help you get set up and ready for an amazing session.
What Our Riders Are Saying
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![Anne R.]()
I just went to my first True Ride class and I LOVED it! Its a fun, full body workout and the energy is contagious! Its a challenging workout but so rewarding. I carried the energy from this class throughout my entire day and it was amazing! Super supportive and helpful staff as well, I highly recommend signing up for a True Ride!
Annie R.
TRUE Ride Client -
![Casey T.]()
I was nervous at first to go and didn’t know what to expect but it was a lot better than I thought. They showed me everything before starting and I got to go at my own pace and I really liked it and will be going back.
Casey T.
TRUE Ride Client -
![Morgan F.]()
the best place in Northern california by far. It’s so good it’s addicting like a drug, once you go once you’re hooked! each and every instructor put so much time and energy into their teaching and push you to be the best version of yourself possible. everyone is so kind, supportive and uplifting. i’ve gotten so much encouragement from everyone the second i walked through the door, from the people at the front desk to the instructors themselves or from other people cycling all around me.
Morgan F.
TRUE Ride Client -
![Andrea J.]()
I’ve been going to True Ride for 7 years and it’s my absolute favorite place to get in a high energy, effective workout, relieve stress, and meet new friends. The owners, support staff, and instructors make everyone feel so welcome, and encouraged. It’s truly a wonderful community!
Andrea J.
TrueRide Client -
![Natalie N.]()
Thank you, TRUE Ride, for creating an exciting, uplifting and judgement free place where no matter the shape or size - all feel welcome! The encouragement, smiles and high-fives have uplifted me and this has carried over to both my personal and work life! I encourage all of those who know they need/want to change to just walk thru the TRUE Ride doors and feel love and support which will help put your wheels into motion.
Natalie N.
TRUE Ride Client
The Perfect Gift for Every Ride
Treat yourself or surprise your loved ones with the gift of movement and style. Explore our class packages or shop premium merch like t-shirts, shoes, and gift cards—everything you need to elevate every ride.
Got Questions?
We have answers!
Fill out the form below to get started, and follow us on social media to stay in the loop!
TRUE Ride
2100 Market Street, Redding, CA 96001